The first of many top ten lists.  These will be spread out, probably once every few months.

This one is a run-through of the creative audio that has kept me going through the years!  Some fun, some insightful, but mostly boring words about bands, albums, and me.

Top Ten Albums I'll be posting some random top ten lists.  Not that I really think anybody will be terribly invested, or interested, but maybe somebody will connect to something somewhere eventually.So, I’ll kick this post off by admitting my taste in music changes weekly, if not daily.  I’ll make...

By Lance Ingwersen Read more
Healthier Choices. This post discusses how I feel as a result of the poor choices I have made in terms of diet and lifestyle. I also discuss what changes I am making, and why.

Health & Overall Wellness Most of us know what good health feels like, right? Maybe it's been a couple years, maybe it's been decades... but most of us have experienced feeling good. Anybody who has chronic health issues might have a much bigger battle to feel that way again than...

By Lance Ingwersen Read more
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